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Episode 8: Self-Care

Gendercast Episode 8:

Self-Care, It's not just about Gender.

We discuss various risk factors trans individuals face in addition to and as part of the stress of everyday life.  We will cover some of our methods of how we take care of ourselves in relation to, and within the context of, having a transgender identity, being a member of the transgender and queer communities, and being a human in general.  We'll cover spiritual practice, self-advocacy, educating about gender, nutrition, exercise, sleep, artistic expression, alternative practices and more.


Register here for the Butch Voices 2011 National Conference, which is August 18th through 21st.  They are also currently accepting proposals if you want to conduct a presentation/workshop for the conference.

The 7 benefits of regular activity from the MayoClinic. 

Beefheads fitness channel and the Seattle Samaraya center, a local yoga resource.

Tips for Health Care Providers for Providing paps to trans men and the information on STD's and HIV risk.

Direct download: episode_8_final_to_post.mp3
Category:episode 8 -- posted at: 6:03pm PDT